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But its release is what relaxes you and induces sleep so you do the math.

Thinkstock 14 of 15 TV before bed isn't good No, not because of the dreams you will have though we suggest saving The Blacklist for watching during daylight hours but rather, the light from your television is messing with your melatonin levelsthe hormone that makes us sleepy.

Thinkstock 15 of 15 More energized If you've slept soundly and comfortably, you'll wake up more refreshed.

Create an Ideal Sleep Environment. Disagreements over bedroom temperature top the list of bed-sharing complaints, but there are ways to make it work.

Rethink Your Bed. Or, consider Adult looking sex Mexia memory foam mattress, on which you may be less likely to feel the movements on the other side of the bed.

Confront Snoring Together. Snoring is the third most common gripe among bed-sharers. Sure, a pair of earplugs and a white noise machine may help to cut down on the din, but snoring can be a symptom of sleep apneawhich can be life-threatening.

Snuggle up. Sleeping with a partner promotes better sleep which can keep your relationship going strong. Fucking older women in kingsport tn benefits of sleeping together — actually sleeping next to your partner — can have a positive impact on your personal well-being, as well as the health of your relationship.

Levels of oxytocin rise when we make physical contact with another human. So when you hop into bed and spoon with your honey or take it to the next level of intimacy, the chemical is released and you feel calm and protected.

In turn, feeling safe and secure helps you to fall asleep more easily which gives you more time to cycle through the stages of deep, restorative sleep. Public Service Sex chat North Olmsted The effects of oxytocin can be powerful.